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Build Your Running Body: A Total-Body Fitness

Build Your Running Body: A Total-Body Fitness Plan for All Distance Runners, from Milers to Ultramarathoners-Run Farther, Faster, and Injury-Free by Pete Magill, Tom Schwartz, Melissa Breyer

Build Your Running Body: A Total-Body Fitness Plan for All Distance Runners, from Milers to Ultramarathoners-Run Farther, Faster, and Injury-Free



Download Build Your Running Body: A Total-Body Fitness Plan for All Distance Runners, from Milers to Ultramarathoners-Run Farther, Faster, and Injury-Free

Build Your Running Body: A Total-Body Fitness Plan for All Distance Runners, from Milers to Ultramarathoners-Run Farther, Faster, and Injury-Free Pete Magill, Tom Schwartz, Melissa Breyer ebook
ISBN: 9781615191024
Format: pdf
Page: 448
Publisher: Experiment, The


Jun 5, 2012 - I made sure to stay on my running schedule obsessively, took my rest days when I needed them, backed off a little when I felt like I was over-training, and ate a clean diet to support my body through all the madness. Two of my best friends, the top of my list. Did I think I could run the distance? I do maybe one long-slow distance run per week. Mar 22, 2012 - While I was running the other day I reached the moment where my body didn't want to run anymore. You should go home and do your normal push up routine, then you could be a calisthenic master! Increasing from 40 minutes total exercise to 60 minutes likely pushed your body beyond the level that your muscle strength could protect. Instead I lift weights, walk, sprint, cycle, do yoga, and play other sports. I'd heard horror stories from my fellow runners about their first half-marathons-- pulled muscles, destroyed knees, and injuries that left them cross-training for months. I went from running 60 miles per week to running around 10. During Ramadan, I plan to run through forests or past bodies of water because these routes physically and mentally make the miles cooler. I feel like there are limits to which our bodies can be trained and beyond that the mind has to take over. Jun 21, 2012 - Developing a strong fitness base will help prevent pain. Jul 11, 2013 - Every run, whether good or bad, builds experience and confidence in your abilities. I prefer the I trained for my first race with a bunch of friends during Ramadan–The 2008 Philadelphia Half Marathon. Jul 12, 2013 - His whole family stared as I struggled up the hill and smiled. I felt locked into a training plan that required me to spend increasingly more time away from my family. Since then, running before iftar has become routine. We ran together an hour before iftar, ending strategically at the dining hall. Feb 3, 2012 - I didn't feel free. And even though I had converted to barefoot running, the sanctuary of the injury-free, I was always injured.

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